I am a functional movement coach utilizing a unique methodology to create strength and conditioning programs for the past 2 decades. I have worked with every demographic from rehabilitation clients to professional athletes.
What people often refer to as “toning” is actually a combination of building muscle and reducing body fat to give the appearance of more defined muscles.
Amy M. I needed somewhere to start because it's been a while since I've exercised. Always have loved pilates. This program is perfect for me.
With a stronger, more engaged core, our clients gain improved stability for sports like running, tennis, and golf. Pilates also helps prevent the back pain that often stems from core weakness. Strengthen your foundation with our personalized programs catered to your unique needs.
Many people think toning is just about losing fat, but it’s really about muscle definition, endurance, and strength without significant bulk. Pilates achieves this by:
So, does Pilates help you to lose weight? The reality is, doing Pilates on its own will not be sufficient exercise to lose weight. If you are after the most direct strategy to losing weight a combination of diet and exercise is needed.
It gives me step by step video with warm up/cool down. I need someone to tell me what exercises to do- LOVE it! This may be haus of wellness 15 minutes but it works me out good! Some of the exercises kick my tail though!
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It’s a real plus that she comes to our home or my office which saves lots of time and allows me to focus on doing the stretches and exercises the right way because I have supervision. Her weekly plans are clear, concise, and well thought out, which I think, is why my progress has been so remarkable. I’m three months post op and my flexibility is mostly returned and I have very little residual pain. I’m looking forward to continuing to do all of the things that I’ve done my whole life. I would encourage anyone to give Vitality at Home a try for your long term health!
Not all Pilates exercises are created equal. Some moves are especially powerful for building strength, endurance, and definition. Here are my top picks:
The Reformer is particularly effective for leg and arm sculpting since the added resistance intensifies the workout.
When your breathing works properly, so does the core. When the core muscles work well, so do your other muscles. We can think of it like links in a chain, where each muscle function is interconnected with the next.
Pilates is a multi-faceted exercise system focused on core strength, precise movements, proper alignment, and integrative breathing. Classes can be done on a mat or using Pilates equipment to add resistance and variability for more athletic clients. While often associated with dancing and gymnastics, Pilates offers measurable benefits for people from all walks of life.
This is really important for efficient movement and also to help us stand up taller which can help you look slimmer..